Dec21
Wednesday, 12.21.16 - WOD
WOD:
5 min max rep: Ring MU
2 min rotation
5 min max rep: Squat Clean (115/175)
2 min rotation
5 min max rep: Cal Row
2 min rotation
5 min max rep: Rope Climb (Scale: anchored rope climb)
WOD:
5 min max rep: Ring MU
2 min rotation
5 min max rep: Squat Clean (115/175)
2 min rotation
5 min max rep: Cal Row
2 min rotation
5 min max rep: Rope Climb (Scale: anchored rope climb)