Dec19
Wednesday, 12.19.18 - Strength + WOD
STRENGTH:
10-10-10-10 DL
*After each set of DL complete 10 HSPU
WOD:
4 Rounds:
1:00 on/1:00 off
Row, Bike or Ski
STRENGTH:
10-10-10-10 DL
*After each set of DL complete 10 HSPU
WOD:
4 Rounds:
1:00 on/1:00 off
Row, Bike or Ski