Wednesday, 12/17/14 - Strength & W.O.D.

12 min to find 3 rep max touch n’ go power clean

W.O.D.

2 RFT:

- 10 Front Squats (135/205)

- 10 Burpee MU (Scale 1: bar MU, Scale 2: 1 burpee, 3 C2B, Scale 3: 1 burpee, 3 pull ups)