Dec13
Wednesday, 12.13.17 - Strength + WOD
STRENGTH:
10 min EMOM Complex:
1 Squat Clean
2 Split Jerk
WOD:
For Time:
21-15-9
Clean & Jerk (95/135)
T2B
STRENGTH:
10 min EMOM Complex:
1 Squat Clean
2 Split Jerk
WOD:
For Time:
21-15-9
Clean & Jerk (95/135)
T2B