WOD Archive

Dec05

Wednesday, 12.05.18 - Strength + WOD

Categories // strength

STRENGTH:
10 min EMOM: Complex: 1 Power Clean - 1 Hang Power Clean - 1 Hang Squat Clean - 1 Squat Clean

WOD:
13-11-9-7-5

Strict Pull Ups
*30 Unbroken WB after each set