Dec05
Wednesday, 12.05.18 - Strength + WOD
STRENGTH:
10 min EMOM: Complex: 1 Power Clean - 1 Hang Power Clean - 1 Hang Squat Clean - 1 Squat Clean
WOD:
13-11-9-7-5
Strict Pull Ups
*30 Unbroken WB after each set
STRENGTH:
10 min EMOM: Complex: 1 Power Clean - 1 Hang Power Clean - 1 Hang Squat Clean - 1 Squat Clean
WOD:
13-11-9-7-5
Strict Pull Ups
*30 Unbroken WB after each set