Wednesday, 11/6/13 - CrossFit i1uVit W.O.D.

DL Deloading – 5 @ 40%, 5 @ 50%, 5 @ 60%

- 50 DL (75/115)

- 40 Front Squat (75/115)

- 30 Burpees

- 20 Power Snatch (75/115)

- 10 HSPU