Wednesday, 11/5/14 - CrossFit i1uvit W.O.D.

W.O.D.

2 Rounds max reps: (2 min on each movement with a rolling clock.  4 min rest. Repeat.)

- Cal row (0:00-2:00)

- Box jump 20/24 (2:00-4:00)

- Kb swing 35/53 (4:00-6:00)

- Rope climb (6:00-8:00)

4 Min Rest