Nov28
Wednesday, 11.28.18 - Strength + WOD
STRENGTH:
Push Jerk Triples
WOD:
3 Rounds on a running clock:
2:00 minute Max Rep HSPU
2:00 minute Max Cal Row
2:00 minute Rest
STRENGTH:
Push Jerk Triples
WOD:
3 Rounds on a running clock:
2:00 minute Max Rep HSPU
2:00 minute Max Cal Row
2:00 minute Rest