Wednesday, 11/26/14 - CrossFit i1uvit W.O.D.

Remember today is a reduced schedule: 6 AM, Noon, 6 PM ONLY

10 min to work to a heavy 5 rep Deadlift

W.O.D.

8 min AMRAP

- 10 Pull up (Comp: C2B)

- 10 DL (Rx: 135/225, Comp: 205/315)