Nov25
Wednesday, 11.25.20
5-4-3-2-1 Touch n go Squat Clean
WOD:
14 min AMRAP:
5 Squat Clean (Rx: 75/115, Comp: 105/155)
10 HSPU
15 Ab Mat Sit Ups
5-4-3-2-1 Touch n go Squat Clean
WOD:
14 min AMRAP:
5 Squat Clean (Rx: 75/115, Comp: 105/155)
10 HSPU
15 Ab Mat Sit Ups