Nov24
Wednesday, 11.24.21
5 min Max Rep Wall Walks
5 min Max Rep Kipping C2B or Kipping Pull Ups with 1 Kip Swing inbetween each pull up. Set STARTS and ENDS with a kip swing.
5 min Max Rep DU
*Each time your break or miss you have 15 Air Squats
5 min Max Rep Wall Walks
5 min Max Rep Kipping C2B or Kipping Pull Ups with 1 Kip Swing inbetween each pull up. Set STARTS and ENDS with a kip swing.
5 min Max Rep DU
*Each time your break or miss you have 15 Air Squats