Nov23
Wednesday, 11.23.16 - WOD
Open WOD 15.3
14 min AMRAP:
- 7 Ring MU (scale: bar MU or C2B pull up)
- 50 WB 14/20 (9/10' line)
- 100 DU (scale 200 DU)
Open WOD 15.3
14 min AMRAP:
- 7 Ring MU (scale: bar MU or C2B pull up)
- 50 WB 14/20 (9/10' line)
- 100 DU (scale 200 DU)