Wednesday, 11.19.25

On 18 min Clock:
Single DB OH Walking Lunges: 50’ R then 50’ L (35/50)
Single DB Front Rack Lunges: 50’ R then 50’ L (35/50)
Single DB Farmer Carry: 50’ R then 50’ L (35/50)
60 Single DB Snatch 35/50 (alt arms every 10 reps)
60 Single DB Hang Clean & S2OH 35/50 (alt arms every 10 reps)

IRT: Max Rep Lateral Burpee Over the DB