Nov16
Wednesday, 11.16.16 - WOD
WOD:
2 RFT:
- 50 Pull Ups
- 25 Squat Cleans (Rx: 75/115, Comp: 105/155)
*22 min TC
Post WOD: 10 min to Ring MU technique
WOD:
2 RFT:
- 50 Pull Ups
- 25 Squat Cleans (Rx: 75/115, Comp: 105/155)
*22 min TC
Post WOD: 10 min to Ring MU technique