Nov15
Wednesday, 11.15.17 - Strength + WOD
STRENGTH:
10 min EMOM: 2 Squat Cleans
WOD:
For Time:
15-12-9
Power Cleans (Rx: 65/95, Comp: 95/135)
Thrusters (Rx: 65/95, Comp: 95/135)
STRENGTH:
10 min EMOM: 2 Squat Cleans
WOD:
For Time:
15-12-9
Power Cleans (Rx: 65/95, Comp: 95/135)
Thrusters (Rx: 65/95, Comp: 95/135)