Wednesday, 11.13.24

18 min AMRAP:
20 Alt. Arm DB Snatch (Rx: 35/50, Comp: 50/70)
10 Shuttle Runs
8 WW

Post Core Work:
12 min for Quality:
10 Vups
10 Hollow Rocks
10 AMSU
10 Flutter Kicks
10 Sec Hollow Hold
1 min Rest