WOD Archive

Nov12

Wednesday, 11/13/13 - CrossFit i1uVit W.O.D.

Overhead squat 3-3-3-3-3601745_376524139142434_187243144_n

 

W.O.D. 

10-9-8-7-6-5-4-3-2-1 OHS (65/95 RX)  (95/135 Comp)

1-2-3-4-5-6-7-8-9-10  Bar over Burpees