WOD Archive

Nov11

Wednesday, 11/12/14 - CrossFit i1uvit W.O.D.

W.O.D.

18 min AMRAP
- 20 Bar Facing Burpees (BFB) - 30 Snatches (65/95) - 20 BFB - 30 Snatches (95/135) - 20 BFB - 30 Snatches (105/165)
*If you are unable to snatch the last weight in the AMRAP proficiently, then you will not add any weight as you go through the WOD, and you will complete the AMRAP at 65/95 weight.