Wednesday, 11.11.20 - Veteran’s Day - Normal Schedule

HERO WOD: LIEUTENANT BRAD CLARK

For Time:
Buy-In: 95 DU

6 Rounds:
10 Single Arm Alt. DB Clean & Press (35/53)
11 Burpees
18 Single DB Alt. Lunge Steps (35/50)

Buy-Out: 95 DU

*If you have a vest, and your fitness level supports wearing it, then bring it.

Lt. Brad Clark, 43, of Mechanicsville, VA, died in the line of duty while responding to a crash on I-295 during Hurricane Michael. A tractor-trailer struck his fire engine from behind while he was attending to another unrelated motor vehicle accident. Just prior to being struck, Lt. Clark was able to shout a warning to his crew, who were then able to dodge the worst of the wreck. Clark was a 13-year veteran of Hanover County Fire and EMS, and also served in the U.S. Army before joining the fire department.

WOD Number Meaning:
He was killed on I 295, so 2x95 DU.
6 - responding from Fire Co. 6.
10 - Oct is 10th month.
11th - Day.
18’ - happened in 2018.

#MOVEOVER Movement:

MOVE OVER! Anytime you see fire, first responders, roadside services - PLEASE make sure you move over one lane to give them room. Too many lives have been carelessly taken away because of this recklessness. The #MOVEOVER movement reminds driver’s to slow down, and give adequate space to emergency workers on roads and highways. Please share this movement and message, it could help save a life.