Nov06
Wednesday, 11.06.24
12 min EMOM: 1 Squat Snatch
For Time:
21-15-9
Squat Snatch (*Rx: 65/95, Comp: 95/135)
T2B
*50 Crossovers after each set
12 min EMOM: 1 Squat Snatch
For Time:
21-15-9
Squat Snatch (*Rx: 65/95, Comp: 95/135)
T2B
*50 Crossovers after each set