Oct30
Wednesday, 10.30.19 - Strength + WOD
STRENGTH:
DB Bench Press: 5-5-5-5
DB Squat Cleans: 5-5-5-5
WOD:
3 RFT:
21 Box Jump Overs (20/24)
15 Double DB Power Cleans (35/50)
STRENGTH:
DB Bench Press: 5-5-5-5
DB Squat Cleans: 5-5-5-5
WOD:
3 RFT:
21 Box Jump Overs (20/24)
15 Double DB Power Cleans (35/50)