Oct27
Wednesday, 10.27.21
5 working sets of SETS of 4x through complex w/Double DBs:
1x through the Complex is:
1 Hang Power Clean
1 Step Back Lunge R
1 Step Back Lunge L
1 Thruster
WOD:
9 min AMRAP:
60’ Double DB Walking Lunge Steps (35/50)
14 HSPU (Comp: Strict)