Wednesday, 10/23/13 - CrossFit i1uvit W.O.D.

Press: 3 @ 70%, 3 @ 80%, 3+ @ 90%  

Pull Up Strength: E2MOM (Every 2 Minutes on the Minute) for 10 min (5 sets)

- 8 Strict Pull Ups (pulling as high as you can)

HSPU Technique Work

- 3 min Max Rep HSPU