WOD Archive

Oct15

Wednesday, 10/16/13 - CrossFit i1uvit W.O.D.

Press: 5 @ 65%, 5 @ 75%, 5+ @ 85%

jordan and dad

 

W.O.D.

- 3 min to Run 400m, Max Rep T2B with remaining time
- 2 min to Run 200m, Max Rep T2B with remaining time
- 1 min to Run 100m, Max Rep T2B with remaining time
 
*6 Min total WOD
*Score is number of T2B