Oct15
Wednesday, 10.15.25
20 min AMRAP:
20 Single Arm DB Snatch 35/50 (10 R/10L)
20 Single Arm DB Hang Clean & S2OH 35/50 (10 R/10 L)
20 Single DB in Front Rack Box Step Up 35/50 (10 R/10 L)
10 Burpee Box Jump (20/24)
Post:
Push Press 5-4-3-2-2
20 min AMRAP:
20 Single Arm DB Snatch 35/50 (10 R/10L)
20 Single Arm DB Hang Clean & S2OH 35/50 (10 R/10 L)
20 Single DB in Front Rack Box Step Up 35/50 (10 R/10 L)
10 Burpee Box Jump (20/24)
Post:
Push Press 5-4-3-2-2