Wednesday, 10/15/14 - CrossFit i1uvit W.O.D.

W.O.D.

3 Rounds 1 min on/1 min off - Max Reps

- Row calories

- S2OH (Rx: 55/75, Comp: 75/115)

- Air Squats (Comp: alt pistols)

- Handstand Walk (Scale 1: Handstand hold against wall, Scale 2: Plank Hold)