Oct12
Wednesday, 10.12.22
20 min E2MOM Complex:
2 Cleans
2 Hang Cleans
2 Front Squats
2 Jerks
Repeat: Open WOD 11.3
5 min AMRAP:
1 Squat Clean (110/165)
1 S2OH (110/165)
20 min E2MOM Complex:
2 Cleans
2 Hang Cleans
2 Front Squats
2 Jerks
Repeat: Open WOD 11.3
5 min AMRAP:
1 Squat Clean (110/165)
1 S2OH (110/165)