Oct05
Wednesday, 10.05.16 - WOD
WOD:
4 Rounds: 1 min on/1 min off:
- Ring Push Ups
- Power Clean & Jerk Rx: 105/155, Comp: 135/205
- Strict Pull Ups
- Plank Hold
WOD:
4 Rounds: 1 min on/1 min off:
- Ring Push Ups
- Power Clean & Jerk Rx: 105/155, Comp: 135/205
- Strict Pull Ups
- Plank Hold