Wednesday, 1/28/15 - W.O.D.

W.O.D.

[caption id="attachment_6116" align="alignright" width="300"] Jordan Warren winning Firefighter Throwdown 2015 Snatch Ladder. Photo Credit Firefighter Throwdown. All Rights Reserved[/caption]

5 RFT:

- 3 Squat Clean (125/185)

- 4 Front Squats (125/185)

- 5 Bar Facing Burpees