Wednesday, 1/21/15 - Strength & W.O.D.

Dead Lift 75% x 5, 85% x 3, 95% x 1+

[caption id="attachment_6073" align="alignright" width="225"] Dakota Carlson competing in Firebreather division at Cretus 2015[/caption]

W.O.D.

4RFT

- 15 Dead Lift (RX: 65/95, Comp: 95/135)

- 12 Hang Clean (RX: 65/95, Comp: 95/135)

- 9 S2OH (RX: 65/95, Comp: 95/135)