Wednesday, 09/30/15 - Strength & W.O.D.

Back Squat: 15 min to build to a heavy triple

W.O.D.

For Time:

- 150 DU

- 60 Front Rack Box Step Ups (35/45) (20/24) *must alternate legs

- 75 DU

- 30 Front Rack Box Step Ups (35/45) (20/24) *must alternate legs