Wednesday, 09.27.17 - Strength + WOD

STRENGTH:
8 min to work on Squat Snatch
8 min to work on Squat Clean & Jerk

WOD:
8 min AMRAP:
5 Snatch (95/135)
5 Bar Over Burpees
5 Clean & Jerk (95/135)
5 Bar Over Burpees