WOD Archive

Sep24

Wednesday, 09/25/13 - CrossFit i1uvit W.O.D.

Dead Lift: 10-8-6-4-2-2, the sets of 2 are at 95%

W.O.D. - "GI Jane"Games2010_affiliatedeadlift-wod2

- 100 Burpee / Pull Ups