Sep20
Wednesday, 09.20.17 - WOD
WOD:
12 min AMRAP:
9 DL (Rx: 75/115, Comp: 115/175)
7 Power Cleans (Rx: 75/115, Comp: 115/175)
5 Shoulder to Overhead (Rx: 75/115, Comp: 115/175)
WOD:
12 min AMRAP:
9 DL (Rx: 75/115, Comp: 115/175)
7 Power Cleans (Rx: 75/115, Comp: 115/175)
5 Shoulder to Overhead (Rx: 75/115, Comp: 115/175)