Wednesday, 09.17.25

12 min EMOM of the complex:
3 DL
2 Hang Squat Clean
1 Jerk
*add load every 3 min of the EMOM

WOD:
2 RFT:
21 DL (RX: 75/115, Comp: 95/135)
15 Hang Squat Clean (RX: 75/115, Comp: 95/135)
9 Jerks (RX: 75/115, Comp: 95/135)
75 DU