Wednesday, 09/17/14 - CrossFit i1uvit W.O.D.

Strict Press 7x7

W.O.D.

10 RFT: - 10 KB Swings (Rx: 35/53, Comp: 53/70) - 10 HR Push Ups - 10 Box Jump Overs (Rx: 20/24, Comp: 24/30)