Wednesday, 09/16/15 - Snatch Complex & W.O.D.

20 min to work to heavy load on the complex:

- Power Snatch

- Overhead Squat

- Hang Squat Snatch

- Squat Snatch

W.O.D.

6 min AMRAP:

- 7 Hang Snatch (85/125)

- 9 Lateral Bar Over Burpee