Wednesday, 09/11/13 - CrossFit i1uvit W.O.D.

3x: 2 strict press, 4 push press, 6 jerks. Heavier each set.  

1-1-1-1-1 Heavy jerk attempts off the rack

WOD:

10-9-8-7-6-5-4-3-2-1 S2OH (95/135)

1-2-3-4-5-6-7-8-9-10 Box Jumps (24/30)

Optional After: 3-3-2-2-1-1 Weighted Pull Up