Sep07
Wednesday, 09.07.16 - WOD
WOD:
- 3 min max rep HSPU
3 min rest
- 3 min max rep plate push up 45# bumper plates
3 min rest
- 3 min max rep rig touch burpees
3 min rest
- 3 min max cal row
WOD:
- 3 min max rep HSPU
3 min rest
- 3 min max rep plate push up 45# bumper plates
3 min rest
- 3 min max rep rig touch burpees
3 min rest
- 3 min max cal row