Sep04
Wednesday, 09.04.24
6 min Max Rep RMU
*Every time you break: 10 Box Jumps (20/24)
8 min For Quality:
8 Double DB Strict Press
8 Strict Pull Ups
-2 min rest-
8 min For Quality:
12 Plank Push Ups
12 Double DB Bent Over Row
6 min Max Rep RMU
*Every time you break: 10 Box Jumps (20/24)
8 min For Quality:
8 Double DB Strict Press
8 Strict Pull Ups
-2 min rest-
8 min For Quality:
12 Plank Push Ups
12 Double DB Bent Over Row