Wednesday, 09/02/15 - Strength & W.O.D.

Superset:

Strict Pull Ups (weight if you can) 8-6-4-3-3-3

Strict Press 8-6-4-3-3-3

W.O.D.

5 RFT:

- 7 Push Press (75/115)

- 7 Pull Ups

- 7 T2B

- 200m Run