Wednesday, 08.31.22

10 min Snatch EMOM:
1 Snatch Pull
-regrip-
1 Squat Snatch

Amanda:
For Time: 9-7-5
RMU
Squat Snatch (95/135)

Comp:
Amanda .45
For Time:
13-11-9-7-5:
RMU
Squat Snatch (95/135)