WOD Archive

Aug26

Wednesday, 08/27/14 - CrossFit i1uvit W.O.D.

W.O.D.

[caption id="attachment_5541" align="alignright" width="300"]Ryan & B$ at Whiskey Throwndown Comp. R$ & B$ at Whiskey Throwndown Comp![/caption]

- Thrusters 70/100
- Bar over burpee
RX: 10/9/8/7/6/5/4/3/2/1
Comp: 13/12/11/10/9/8/7/6/5/4/3/2/1