WOD Archive

Aug25

Wednesday, 08/26/15 - W.O.D.

W.O.D.

3 Rounds of Max Reps:
- 2 Min Strict HSPU (Scale: add mats/plates as needed - keep strict, no kipping!)
1 Min Rest
- 2 Min Rope Climbs (Scale: anchored climbs)
1 Min Rest
- 2 Min OH Squat (95/135)
1 Min Rest
*1 total score for all movements, all rounds