Aug23
Wednesday, 08.23.17 - Strength + WOD
STRENGTH:
Push Press: 5-4-3-3-3
WOD:
For Time:
30 HSPU
15 Squat Clean (95/135)
20 HSPU
10 Squat Clean (95/135)
10 HSPU
5 Squat Clean (95/135)
STRENGTH:
Push Press: 5-4-3-3-3
WOD:
For Time:
30 HSPU
15 Squat Clean (95/135)
20 HSPU
10 Squat Clean (95/135)
10 HSPU
5 Squat Clean (95/135)