Wednesday, 08/21/13 - CrossFit i1uvit W.O.D.

(Optional) - Pull-up Strength: 4-4-4-4-4

W.O.D. - Max reps

- 4 minute row (calories)

- 1 minute rest

- 3 minute KB swing (35/53)

- 1 minute rest

- 2 minute Double-unders

- 1 minute rest

- 1 minute "Shoulder to overhead" (65lbs / 95lbs)