Wednesday, 08.05.26

For Time:
21-18-15-12-9-6-3:
BJO 20/24 *Must Step DOWN!
T2B

**200m Run After Each Set

Core: On 7 min running Clock
1 min Hollow Hold
1 min Hip Bridge Hold
1 min Forearm Plank
1 min Superman Hold
1 min Plank R
1 min Plank L
1 min Tuck Sit Hold