Wednesday, 08/05/15 - W.O.D.

Strength

- 2 max rep sets of strict pull up

- 2 max rep sets of kipping C2B pull up

- 2 max rep sets of kipping pull up

(2 min rest between each set)

W.O.D.

7 min AMRAP:

- 20 split squat jumps

- 50 double under