Aug03
Wednesday, 08.03.22
3 Rounds for Max Reps:
On Running Clock: 2 min Max Reps at each movement
Rope Climbs
OHS Rx: (65/95, Comp: 95/135)
BMU
Shuttle Run
-3 min rest between rounds-
3 Rounds for Max Reps:
On Running Clock: 2 min Max Reps at each movement
Rope Climbs
OHS Rx: (65/95, Comp: 95/135)
BMU
Shuttle Run
-3 min rest between rounds-