Wednesday, 07.26.23

Aerobic Capacity Day
2 Sets:
1x:
20 sec max effort sprint
Rest 40 sec

7x:
30 sec controlled sprint
30 sec easy recovery
Rest 4 min b/t sets

4-5 Rounds:
10 Hollow Rocks
:10 sec Hollow Hold
10 V-Ups
:30 Rest between Rounds